Cooking Instructions

At Boxed, we prepare food by hand using the same ingredients and techniques you would at home. Meals are frozen at -35°C so they taste freshly made (no nasty additives or preservatives). All our meals are made to be heated from frozen (often in minutes in your microwave). These cooking instructions are only a guide. Your appliances may operate differently.

Keep this product frozen until ready to cook.

Oven cook

Large
Pre-heat oven to 350°F. Remove sleeve and film. Place on a baking tray on the middle shelf and bake for 45-50 minutes. Ensure food is piping hot before serving.

Lil’
Pre-heat oven to 350°F. Remove sleeve and film. Place on a baking tray on the middle shelf and bake for 25-30 minutes. Ensure food is piping hot before serving.

Microwave 900W (Recommended)

Large
Remove sleeve. Pierce film in several places. Microwave on full power for 8 minutes. Remove film and stir well then microwave for a further 2 minutes. Ensure food is piping hot before serving.

Lil’
Remove sleeve. Pierce film in several places. Microwave on full power for 6 minutes. Remove film and stir well then microwave for a further 2 minutes. Ensure food is piping hot before serving.

Ingredients

Beef, white rice, gungo peas, coconut milk, breadfruit, cassava, green bell peppers, carrots, celery, scotch bonnet peppers, onions, garlic, scallions, fresh thyme, seasoning blend, corn starch, olive oil, salt and pepper.

Food Allergy Information

Gluten free. Dairy free. Contains celery and coconut milk. This product is made in a facility that processes foods containing tree nuts and seeds.

Environmental Sustainability

We care deeply about the environment which is why our trays and sleeves are made from compostable and recyclable materials. When you’re done enjoying this delicious meal and have run out of uses for the tray please recycle it.

Nutritional Information

Large
Total calories per serving: 442
Total carbs per serving: 58g
Total fat per serving: 14g
Total protein per serving: 21g

Lil’
Total calories per serving: 442
Total carbs per serving: 58g
Total fat per serving: 14g
Total protein per serving: 21g